Lightly salted herring fillet pieces in oil ZIGMAS MATES, 210 g or Lightly salted GRANDMA'S herring fillet, 600 g?

Lightly salted herring fillet pieces in oil ZIGMAS MATES, 210 g Lightly salted herring fillet pieces in oil ZIGMAS MATES, 210 g E 4 Healthier Lightly salted GRANDMA'S herring fillet, 600 g Lightly salted GRANDMA'S herring fillet, 600 g D 32

Per 100 g / 100 ml

Energy 340 kcal 148 kcal
Fat 33 g 10 g
of which saturates 4 g 1,2 g
Carbohydrate 0,2 g 8 g
of which sugars 0,2 g 7,5 g
Protein 12 g 6,1 g
Salt 2,9 g 2 g

Figures from the product labels. Green is the better value.

Lightly salted herring fillet pieces in oil ZIGMAS MATES, 210 g
E
Lightly salted herring fillet pieces in oil ZIGMAS MATES, 210 g
340 kcal Fat 33 g Carbs 0,2 g Prot. 12 g
Sat. fat 4 g Sugars 0,2 g
210 g
Lightly salted GRANDMA'S herring fillet, 600 g
D
Lightly salted GRANDMA'S herring fillet, 600 g
148 kcal Fat 10 g Carbs 8 g Prot. 6,1 g
Sat. fat 1,2 g Sugars 7,5 g
600 g