Lightly salted herring fillet pieces in oil ZIGMAS MATES, 210 g
Healthier picks of the same kind
Lightly salted LITHUANIAN herring fillet NORVELITA, 210 g
199 kcal · 100 g
41% fewer kcal
Compare →
D
18
| Nutrient | 100 g | 210 g |
|---|---|---|
| Energy | 1405.00 kJ / 340.00 Kcal |
714 kcal
36% RI
|
| Fat | 33 g |
69 g
99% RI
|
| of which saturates | 4 g |
8.4 g
42% RI
|
| Carbohydrate | 0.2 g |
0.4 g
0% RI
|
| of which sugars | 0.2 g |
0.4 g
0% RI
|
| Protein | 12 g |
25 g
50% RI
|
| Salt | 2.9 g |
6.1 g
101% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −14
- Energy −4
- Saturates −3
- Protein +4
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
9 ingredients · 4 additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Lightly salted herring fillet pieces in oil ZIGMAS MATES, 210 g?
- 100 g – 340 kcal. 1 pack (210 g) ≈ 714 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 12 g, fat 33 g, carbohydrate 0,2 g.
- Is Lightly salted herring fillet pieces in oil ZIGMAS MATES, 210 g a healthy choice?
- Health grade E (4 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-07-17
Follow stebi.me
Label facts, in your feed every day
Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.