Sardines in tomato sauce, 120 g or Sardines in olive oil, 120 g?

Healthier Sardines in tomato sauce, 120 g Sardines in tomato sauce, 120 g A 96 Sardines in olive oil, 120 g Sardines in olive oil, 120 g A 79

Per 100 g / 100 ml

Energy 140 kcal 209 kcal
Fat 6,7 g 12 g
of which saturates 2,3 g 2,1 g
Carbohydrate 0,8 g 0 g
of which sugars 0,7 g 0 g
Protein 19 g 24 g
Salt 0,9 g 0,6 g

Figures from the product labels. Green is the better value.

Sardines in tomato sauce, 120 g
A
Sardines in tomato sauce, 120 g
140 kcal Fat 6,7 g Carbs 0,8 g Prot. 19 g
Sat. fat 2,3 g Sugars 0,7 g
120 g
Sardines in olive oil, 120 g
A
Sardines in olive oil, 120 g
209 kcal Fat 12 g Carbs 0 g Prot. 24 g
Sat. fat 2,1 g Sugars 0 g
120 g