Cold smoked atlantic salmon fillet with skin ZIGMAS, 160 g or Stewed cabbage with smoked sausages, 300 g?

Cold smoked atlantic salmon fillet with skin ZIGMAS, 160 g Cold smoked atlantic salmon fillet with skin ZIGMAS, 160 g D 14 Healthier Stewed cabbage with smoked sausages, 300 g Stewed cabbage with smoked sausages, 300 g A 93

Per 100 g / 100 ml

Energy 194 kcal 186 kcal
Fat 13 g 5,3 g
of which saturates 2,7 g 2,4 g
Carbohydrate 0,8 g 15,6 g
of which sugars 0,7 g 8,3 g
Protein 19 g 17 g
Salt 3 g 0,4 g

Figures from the product labels. Green is the better value.

Cold smoked atlantic salmon fillet with skin ZIGMAS, 160 g
D
Cold smoked atlantic salmon fillet with skin ZIGMAS, 160 g
194 kcal Fat 13 g Carbs 0,8 g Prot. 19 g
Sat. fat 2,7 g Sugars 0,7 g
160 g
Stewed cabbage with smoked sausages, 300 g
A
Stewed cabbage with smoked sausages, 300 g
186 kcal Fat 5,3 g Carbs 15,6 g Prot. 17 g
Sat. fat 2,4 g Sugars 8,3 g
300 g