Cold smoked atlantic salmon fillet with skin ZIGMAS, 160 g
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C
46
| Nutrient | 100 g | 160 g |
|---|---|---|
| Energy | 812 kJ/ 194 kcal |
310 kcal
16% RI
|
| Fat | 13 g |
21 g
30% RI
|
| of which saturates | 2.7 g |
4.3 g
22% RI
|
| Carbohydrate | 0.8 g |
1.3 g
0% RI
|
| of which sugars | 0.7 g |
1.1 g
1% RI
|
| Protein | 19 g |
30 g
61% RI
|
| Salt | 3 g |
4.8 g
80% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −14
- Energy −2
- Saturates −2
- Protein +7
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
3 ingredients · No additives
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Common questions
- How many calories are in Cold smoked atlantic salmon fillet with skin ZIGMAS, 160 g?
- 100 g – 194 kcal. 1 pack (160 g) ≈ 310 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 19 g, fat 13 g, carbohydrate 0,8 g.
- Is Cold smoked atlantic salmon fillet with skin ZIGMAS, 160 g a healthy choice?
- Health grade D (14 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-07-22
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