Cold smoked atlantic salmon fillet with skin ZIGMAS, 160 g or Cold Smoked Pork Ham MĖSOS KARALIUS, 135 g?

Cold smoked atlantic salmon fillet with skin ZIGMAS, 160 g Cold smoked atlantic salmon fillet with skin ZIGMAS, 160 g D 14 Healthier Cold Smoked Pork Ham MĖSOS KARALIUS, 135 g Cold Smoked Pork Ham MĖSOS KARALIUS, 135 g D 36

Per 100 g / 100 ml

Energy 194 kcal 129 kcal
Fat 13 g 6,9 g
of which saturates 2,7 g 2,4 g
Carbohydrate 0,8 g 0,3 g
of which sugars 0,7 g 0,2 g
Protein 19 g 17 g
Salt 3 g 1,9 g

Figures from the product labels. Green is the better value.

Cold smoked atlantic salmon fillet with skin ZIGMAS, 160 g
D
Cold smoked atlantic salmon fillet with skin ZIGMAS, 160 g
194 kcal Fat 13 g Carbs 0,8 g Prot. 19 g
Sat. fat 2,7 g Sugars 0,7 g
160 g
Cold Smoked Pork Ham MĖSOS KARALIUS, 135 g
D
Cold Smoked Pork Ham MĖSOS KARALIUS, 135 g
129 kcal Fat 6,9 g Carbs 0,3 g Prot. 17 g
Sat. fat 2,4 g Sugars 0,2 g
135 g