Ground flax seeds, 300 g or Flax seeds OLD MILLER, 200 g?

Healthier Ground flax seeds, 300 g Ground flax seeds, 300 g A 79 Flax seeds OLD MILLER, 200 g Flax seeds OLD MILLER, 200 g B 71

Per 100 g / 100 ml

Energy 455 kcal 576 kcal
Fat 14 g 40 g
of which saturates 1,2 g 2,4 g
Carbohydrate 36 g 16 g
of which sugars 4,4 g 0 g
Protein 35 g 32 g
Salt 0,2 g 0 g

Figures from the product labels. Green is the better value.

Ground flax seeds, 300 g
A
Ground flax seeds, 300 g
455 kcal Fat 14 g Carbs 36 g Prot. 35 g
Sat. fat 1,2 g Sugars 4,4 g
300 g
Flax seeds OLD MILLER, 200 g
B
Flax seeds OLD MILLER, 200 g
576 kcal Fat 40 g Carbs 16 g Prot. 32 g
Sat. fat 2,4 g Sugars 0 g
200 g