Mackerel in oil, 240 g or Mackerel fillet in organic olive oil PAN DO MAR, 120 g?

Mackerel in oil, 240 g Mackerel in oil, 240 g Mackerel fillet in organic olive oil PAN DO MAR, 120 g Mackerel fillet in organic olive oil PAN DO MAR, 120 g B 75

Per 100 g / 100 ml

Energy 217 kcal 202 kcal
Fat 7,5 g 12,9 g
of which saturates 3,2 g 2,6 g
Carbohydrate 0 g 2 g
of which sugars 0 g 1 g
Protein 14,9 g 20,2 g
Salt 1,2 g 1 g

Figures from the product labels. Green is the better value.

Mackerel in oil, 240 g
Mackerel in oil, 240 g
217 kcal Fat 7,5 g Carbs 0 g Prot. 14,9 g
Sat. fat 3,2 g Sugars 0 g
240 g
Mackerel fillet in organic olive oil PAN DO MAR, 120 g
B
Mackerel fillet in organic olive oil PAN DO MAR, 120 g
202 kcal Fat 12,9 g Carbs 2 g Prot. 20,2 g
Sat. fat 2,6 g Sugars 1 g
120 g