Mackerel in oil, 240 g
240 g
217 kcal · 100 g
·
1 pack (240 g) ≈ 521 kcal
Healthier picks of the same kind
Mackerel in its own juice with oil KAIJA, 240 g
174 kcal · 100 g
20% fewer kcal
more protein
Compare →
A
86
Mackerel in tomato sauce KAIJA, 240 g
145 kcal · 100 g
33% fewer kcal
more fruit & veg
Compare →
A
79
Nutrition
100 g and 240 g
Being checked. This label’s figures do not add up (for example the calories and the macros), so no grade is shown for now. Check the pack.
217kcal
902.00 kJ / 217.00 Kcal
Whole pack (240 g)
521 kcal
Fat
7,5 g
53% of energy
Carbohydrates
0 g
0% of energy
Proteins
14,9 g
47% of energy
| Nutrient | 100 g | 240 g |
|---|---|---|
| Energy | 902.00 kJ / 217.00 Kcal |
521 kcal
26% RI
|
| Fat | 7.5 g |
18 g
26% RI
|
| of which saturates | 3.2 g |
7.7 g
38% RI
|
| Carbohydrate | 0 g |
0 g
0% RI
|
| of which sugars | 0 g |
0 g
0% RI
|
| Protein | 14.9 g |
36 g
72% RI
|
| Salt | 1.2 g |
2.9 g
48% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
Health score
Not rated
The shop has not published the full nutrition, so we do not score this product.
Extra metrics
6.9 g
Protein / 100 kcal
43%
Saturated of fat
Ingredients
Largest share first
4 ingredients · No additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Mackerel in oil, 240 g?
- 100 g – 217 kcal. 1 pack (240 g) ≈ 521 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 14,9 g, fat 7,5 g, carbohydrate 0 g.
Added by a community member · 2026-08-24
Follow stebi.me
Label facts, in your feed every day
Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.