Herring fillet with dried tomatoes and capers, 200 g or Salted atlantic herring with head, 1 kg?

Healthier Herring fillet with dried tomatoes and capers, 200 g Herring fillet with dried tomatoes and capers, 200 g A 86 Salted atlantic herring with head, 1 kg Salted atlantic herring with head, 1 kg E 0

Per 100 g / 100 ml

Energy 319 kcal 258 kcal
Fat 28,7 g 20 g
of which saturates 3,4 g 5 g
Carbohydrate 4,7 g 0,4 g
of which sugars 1,2 g 0,4 g
Protein 10,5 g 18 g
Salt 0,4 g 7 g

Figures from the product labels. Green is the better value.

Herring fillet with dried tomatoes and capers, 200 g
A
Herring fillet with dried tomatoes and capers, 200 g
319 kcal Fat 28,7 g Carbs 4,7 g Prot. 10,5 g
Sat. fat 3,4 g Sugars 1,2 g
200 g
Salted atlantic herring with head, 1 kg
E
Salted atlantic herring with head, 1 kg
258 kcal Fat 20 g Carbs 0,4 g Prot. 18 g
Sat. fat 5 g Sugars 0,4 g
1 kg