Back
Salted atlantic herring with head, 1 kg

Salted atlantic herring with head, 1 kg

1 kg
E 0 Very poor Lowers the score: Salt Lowers the score: Saturates Raises the score: Protein
258 kcal · 100 g

Healthier picks of the same kind

Herring fillet pieces with pumpkin DESĖ, 200 g 302 kcal · 100 g less salt more fruit & veg Compare → A 100
Salted BAJORIŠKA herring fillet with mushrooms, 320g 261 kcal · 100 g less salt more fruit & veg Compare → A 100
Atlantic herring fillet with spices in oil, 1 kg 347 kcal · 100 g less salt less saturated fat Compare → A 89
Herring fillet with dried tomatoes and capers, 200 g 319 kcal · 100 g less salt more fruit & veg Compare → A 86
All: herring fillet
Nutrition
100 g and 1 kg
258kcal
1073 kJ/ 258 kcal
Whole pack (1 kg)
2580 kcal
Fat
20 g
71% of energy
Carbohydrates
0,4 g
1% of energy
Proteins
18 g
28% of energy
Nutrition per 100 g and per 1 kg pack
Nutrient 100 g 1 kg
Energy 1073 kJ/ 258 kcal
2580 kcal
129% RI
Fat 20 g
200 g
286% RI
of which saturates 5 g
50 g
250% RI
Carbohydrate 0.4 g
4 g
2% RI
of which sugars 0.4 g
4 g
4% RI
Protein 18 g
180 g
360% RI
Salt 7 g
70 g
1167% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
E 0
Very poor
0 out of 100 · Judged as: food
Lowers the score
  • Salt −20
  • Energy −3
  • Saturates −4
Raises the score
  • Protein +7
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
7.0 g
Protein / 100 kcal
100%
Sugar of carbs
25%
Saturated of fat

Common questions

How many calories are in Salted atlantic herring with head, 1 kg?
100 g – 258 kcal. 1 pack (1 kg) ≈ 2580 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 18 g, fat 20 g, carbohydrate 0,4 g.
Is Salted atlantic herring with head, 1 kg a healthy choice?
Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.
Missing information? Suggest it

You will see your suggestion right away; others see it once an administrator approves it.

Nutrition

Per 100 g / ml.

Ingredients

Added by a community member · 2026-08-10

Show all (181) Every store’s version of the same product

Follow stebi.me

Label facts, in your feed every day

Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.

Instagram @stebi.me Facebook stebime Threads @stebi.me