Salted atlantic herring with head, 1 kg or Salted BAJORIŠKA herring fillet with mushrooms, 320g?

Salted atlantic herring with head, 1 kg Salted atlantic herring with head, 1 kg E 0 Healthier Salted BAJORIŠKA herring fillet with mushrooms, 320g Salted BAJORIŠKA herring fillet with mushrooms, 320g A 100

Per 100 g / 100 ml

Energy 258 kcal 261 kcal
Fat 20 g 24,4 g
of which saturates 5 g 0 g
Carbohydrate 0,4 g 0,1 g
of which sugars 0,4 g 0 g
Protein 18 g 9,7 g
Salt 7 g 0 g

Figures from the product labels. Green is the better value.

Salted atlantic herring with head, 1 kg
E
Salted atlantic herring with head, 1 kg
258 kcal Fat 20 g Carbs 0,4 g Prot. 18 g
Sat. fat 5 g Sugars 0,4 g
1 kg
Salted BAJORIŠKA herring fillet with mushrooms, 320g
A
Salted BAJORIŠKA herring fillet with mushrooms, 320g
261 kcal Fat 24,4 g Carbs 0,1 g Prot. 9,7 g
Sat. fat 0 g Sugars 0 g
320 g