Buckwheat dish from HOME RESTAURANT with pumpkin and spinach, 250 g or Buckwheat groats, 800 g?

Energy 389 kcal 369 kcal
Fat 9,8 g 3 g
of which saturates 0,9 g 0,5 g
Carbohydrate 63 g 72,8 g
of which sugars 3,2 g 0,5 g
Protein 17 g 12,8 g
Salt 0,1 g 0 g

Figures from the product labels. Green is the better value.

Buckwheat dish from HOME RESTAURANT with pumpkin and spinach, 250 g
A
Buckwheat dish from HOME RESTAURANT with pumpkin and spinach, 250 g
389 kcal Fat 9,8 g Carbs 63 g Prot. 17 g
Sat. fat 0,9 g Sugars 3,2 g
250 g
Buckwheat groats, 800 g
A
Buckwheat groats, 800 g
369 kcal Fat 3 g Carbs 72,8 g Prot. 12,8 g
Sat. fat 0,5 g Sugars 0,5 g
800 g