Boneless pork ham or Roasted Pork Ham with Skin?

Healthier Boneless pork ham Boneless pork ham B 71 Roasted Pork Ham with Skin Roasted Pork Ham with Skin E 0

Per 100 g / 100 ml

Energy 145 kcal 526 kcal
Fat 5 g 51 g
of which saturates 2 g 17 g
Carbohydrate 0 g 0,5 g
of which sugars 0 g 0,5 g
Protein 22 g 16 g
Salt 1,5 g 3,2 g

Figures from the product labels. Green is the better value.

Boneless pork ham
B
Boneless pork ham
145 kcal Fat 5 g Carbs 0 g Prot. 22 g
Sat. fat 2 g Sugars 0 g
1 kg
Roasted Pork Ham with Skin
E
Roasted Pork Ham with Skin
526 kcal Fat 51 g Carbs 0,5 g Prot. 16 g
Sat. fat 17 g Sugars 0,5 g
1 kg