Lean products

Products with up to 3 g of fat per 100 g.

5064 products

Gluten-free three-grain porridge for babies from 6 months, organic HOLLE, 250 g

387 kcal Fat 2,8 g Carbs 80,3 g Prot. 8,6 g

Fibre 3,3 g Sat. fat 0,6 g Sugars 0,7 g

250 g

Organic corn porridge HIPP (from 4 months), 200 g

380 kcal Fat 1 g Carbs 82,6 g Prot. 8,3 g

Sat. fat 0,1 g Sugars 0,8 g

200 g

Strawberries, 500 g

32 kcal Fat 0,3 g Carbs 7,7 g Prot. 0,7 g

Sat. fat 0 g Sugars 4,9 g

500 g

Strawberries IKI ŪKIS, 450 g

32 kcal Fat 0,3 g Carbs 7,7 g Prot. 0,7 g

Sat. fat 0,1 g Sugars 4,9 g

450 g

Frozen silky potato dumplings DAGERA, 500 g

178 kcal Fat 0,2 g Carbs 40 g Prot. 4 g

Sat. fat 0 g Sugars 0 g

500 g

Organic pasta MAMUKO DITALINI, 320 g

357 kcal Fat 1,1 g Carbs 74,5 g Prot. 10,8 g

Sat. fat 0,2 g Sugars 4,3 g

320 g

Pearl couscous, organic SMAAKT, 400 g

348 kcal Fat 1,1 g Carbs 71 g Prot. 12 g

Fibre 3 g Sat. fat 0,1 g Sugars 3,5 g

400 g

Whole grain rice flakes, organic BAUCK MÜHLE, 475 g

352 kcal Fat 2,2 g Carbs 74 g Prot. 7,8 g

Fibre 2,2 g Sat. fat 0,6 g Sugars 0,7 g

475 g

Milk Formula TUTTELI 4 JUNIOR (from 24 months), 300 g

50 kcal Fat 2,1 g Carbs 6,7 g Prot. 1 g

Sat. fat 0,5 g Sugars 5,4 g

300 g

Frozen raspberries RIMI, 400 g

29 kcal Fat 0 g Carbs 4,5 g Prot. 1,4 g

Sat. fat 0 g Sugars 4 g

400 g

White, Semi-Sweet, Sparkling Fermented Drink Mix BOSCA ANNIVERSARY (7.5%), 750 ml

16 kcal Fat 0 g Carbs 6,5 g Prot. 0 g

Sat. fat 0 g Sugars 6,5 g

750 ml

White, semi-dry, sparkling fermented drink mixture BOSCA ANNIVERSARY (7,5%), 750 ml

14 kcal Fat 0 g Carbs 4,5 g Prot. 0 g

Sat. fat 0 g Sugars 4,5 g

750 ml

Pink, semi-sweet, sparkling fermented drink mixture BOSCA ROSE (7,5%), 750 ml

16 kcal Fat 0 g Carbs 6 g Prot. 0 g

Sat. fat 0 g Sugars 6 g

750 ml

Frozen cooked northern shrimp with heads

69 kcal Fat 0,8 g Carbs 0 g Prot. 15 g

Sat. fat 0,1 g Sugars 0 g

500 g

Brown rice pasta, organic CLEARSPRING, 200 g

352 kcal Fat 2,2 g Carbs 73 g Prot. 8,4 g

Fibre 2,8 g Sat. fat 0,6 g Sugars 0,5 g

200 g

Wide brown rice noodles, organic

352 kcal Fat 2,2 g Carbs 73 g Prot. 8,4 g

Fibre 2,8 g Sat. fat 0,6 g Sugars 0,5 g

200 g

6PAK Nutrition Zero Syrup White Chocolate 500 ml

17 kcal Fat 1,4 g Carbs 0,7 g Prot. 0,1 g

Fibre 0,9 g Sat. fat 1,4 g Sugars 0 g

500 ml

6PAK Nutrition Zero Syrup Toffee 500 ml

16 kcal Fat 1,1 g Carbs 1 g Prot. 0,3 g

Fibre 0,4 g Sat. fat 1,1 g Sugars 0,1 g

500 ml

DELUXE Shrimp

85 kcal Fat 1,5 g Carbs 0,5 g Prot. 18 g

Sat. fat 0,5 g Sugars 0 g

Frozen breaded shrimp in torpedo shape, with tail, 225 g

151 kcal Fat 0,8 g Carbs 20 g Prot. 11 g

Sat. fat 0,1 g Sugars 1,8 g

225 g

Cabbage KIMCHI JONGGA FERMENTED NAPA, 350 g

41 kcal Fat 0 g Carbs 7,8 g Prot. 1,9 g

Sat. fat 0 g Sugars 3,9 g

350 g

Coffee Capsules STARBUCKS BY NESCAFE DOLCE GUSTO HAZELNUT MACCHIATO, 123 g

35 kcal Fat 1,2 g Carbs 4,8 g Prot. 1,2 g

Sat. fat 0,7 g Sugars 4,5 g

123 g

Non-alc. semi-dry white wine FREIXENET LEGERO, 0,75l

19 kcal Fat 0 g Carbs 4,3 g Prot. 0 g

Sat. fat 0 g Sugars 3,8 g

750 ml

Coffee capsules AROMA GOLD LATTE MACCHIATO CARAMEL, 180 g

33 kcal Fat 0,6 g Carbs 5,9 g Prot. 1 g

Sat. fat 0,6 g Sugars 5,4 g

180 g

About this list

Fat is the most calorific part of food — a gram carries 9 kcal, twice what protein or carbohydrate does. Here are the products with up to 3 g of fat per 100 g: lean curd, yoghurts, poultry, fish, pulses and vegetables, sorted from the leanest. If you are after better fat rather than less of it, see the “Good fats” list instead.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. More protein than chicken Products with more protein than chicken breast – over 21.6 g per 100 g. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.