Lean products

Products with up to 3 g of fat per 100 g.

5064 products
Buckwheat flakes GALINTA, 500 g
A
Buckwheat flakes GALINTA, 500 g
357 kcal Fat 2,5 g Carbs 72,6 g Prot. 10,9 g
Sat. fat 0,5 g Sugars 0,7 g
500 g
Sparkling citrus green lemon drink, ENJOY, 1.5 l
A
Sparkling citrus green lemon drink, ENJOY, 1.5 l
6 kcal Fat 0 g Carbs 1,5 g Prot. 0 g
Sat. fat 0 g Sugars 1,5 g
1,5 l
Applied Nutrition ABE Energy+Performance Orange Burst 330 ml
A
Applied Nutrition ABE Energy+Performance Orange Burst 330 ml
0 kcal
Sat. fat 0 g Sugars 0 g
330 ml
Applied Nutrition ABE Energy+Performance Blue Lagoon 330 ml
A
Applied Nutrition ABE Energy+Performance Blue Lagoon 330 ml
0 kcal
Sat. fat 0 g Sugars 0 g
330 ml
Applied Nutrition ABE Energy+Performance Fruit Candy 330 ml
A
Applied Nutrition ABE Energy+Performance Fruit Candy 330 ml
0 kcal
Sat. fat 0 g Sugars 0 g
330 ml
Applied Nutrition ABE Energy+Performance Cherry Slushie 330 ml
A
Applied Nutrition ABE Energy+Performance Cherry Slushie 330 ml
0 kcal
Sat. fat 0 g Sugars 0 g
330 ml
Applied Nutrition ABE Energy+Performance Apple & Elderflower 330 ml
A
Applied Nutrition ABE Energy+Performance Apple & Elderflower 330 ml
0 kcal
Sat. fat 0 g Sugars 0 g
330 ml
Applied Nutrition ABE Energy+Performance 330 ml
A
Applied Nutrition ABE Energy+Performance 330 ml
0 kcal
Sat. fat 0 g Sugars 0 g
330 ml
Applied Nutrition ABE Energy+Performance Cloudy Lemonade 330 ml
A
Applied Nutrition ABE Energy+Performance Cloudy Lemonade 330 ml
0 kcal
Sat. fat 0 g Sugars 0 g
330 ml
QNT Liife Energy & Collagen Green Tea, Lemon Mint 250 ml
A
QNT Liife Energy & Collagen Green Tea, Lemon Mint 250 ml
6 kcal Fat 0 g Carbs 0,9 g Prot. 0,1 g
Sat. fat 0 g Sugars 0 g
250 ml
QNT Liife Energy & Collagen Raspberry 250 ml
A
QNT Liife Energy & Collagen Raspberry 250 ml
6 kcal Fat 0 g Carbs 0,9 g Prot. 0,1 g
Sat. fat 0 g Sugars 0 g
250 ml
Durum wheat pasta PENNE RIGATE, organic ALCE NERO, 500 g
A
Durum wheat pasta PENNE RIGATE, organic ALCE NERO, 500 g
353 kcal Fat 1,2 g Carbs 72 g Prot. 12 g
Fibre 3 g Sat. fat 0,3 g Sugars 2,5 g
500 g
Egg noodles SANTA MARIA, 250 g
A
Egg noodles SANTA MARIA, 250 g
370 kcal Fat 1,8 g Carbs 75 g Prot. 12 g
Sat. fat 0,6 g Sugars 0,8 g
250 g
Couscous RIMI PLANET, 500 g
A
Couscous RIMI PLANET, 500 g
350 kcal Fat 1,2 g Carbs 71 g Prot. 12 g
Sat. fat 0,3 g Sugars 3,2 g
500 g
Marinated red sliced peppers WELL DONE, 680 g
A
Marinated red sliced peppers WELL DONE, 680 g
35 kcal Fat 0 g Carbs 6,9 g Prot. 1,1 g
Sat. fat 0 g Sugars 6,9 g
680 g
Sliced green Chalapeño peppers OLD EL PASO, 215 g
A
Sliced green Chalapeño peppers OLD EL PASO, 215 g
20 kcal Fat 0,5 g Carbs 2,3 g Prot. 0,6 g
Sat. fat 0,1 g Sugars 1,6 g
215 g
Organic butter pumpkin soup ACTIVUS, 400 g
A
Organic butter pumpkin soup ACTIVUS, 400 g
46 kcal Fat 2,2 g Carbs 5,1 g Prot. 0,9 g
Sat. fat 2,1 g Sugars 2,4 g
400 g
LA MOLISANA MEZZI RIGATONI pasta, 500 g
A
LA MOLISANA MEZZI RIGATONI pasta, 500 g
351 kcal Fat 1 g Carbs 70 g Prot. 14 g
Sat. fat 0,3 g Sugars 4 g
500 g
Non-sparkling drink FUZETEA BLUEBERRY LAVENDER, 1,5 l
A
Non-sparkling drink FUZETEA BLUEBERRY LAVENDER, 1,5 l
1 kcal
Sat. fat 0 g Sugars 0 g
1,5 l
Pineapple and mango drink CAPRIO PARTY MIX, 2 l
A
Pineapple and mango drink CAPRIO PARTY MIX, 2 l
13 kcal Fat 0 g Carbs 3,2 g Prot. 0 g
Sat. fat 0 g Sugars 3,2 g
2 l
BASMATI rice
A
BASMATI rice
130 kcal Fat 0,3 g Carbs 28 g Prot. 2,5 g
Sat. fat 0,1 g Sugars 0 g
1 kg
Pearl couscous ASIF, 500 g
A
Pearl couscous ASIF, 500 g
357 kcal Fat 0,8 g Carbs 75 g Prot. 5 g
Sat. fat 0 g Sugars 1,5 g
500 g
Pasta LA MOLISANA nests, 500 g
A
Pasta LA MOLISANA nests, 500 g
351 kcal Fat 1 g Carbs 70 g Prot. 14 g
Sat. fat 0,3 g Sugars 4 g
500 g
Pasta LA MOLISANA PAPPARDELLE No. 105, 500 g
A
Pasta LA MOLISANA PAPPARDELLE No. 105, 500 g
351 kcal Fat 1 g Carbs 70 g Prot. 14 g
Sat. fat 0,3 g Sugars 4 g
500 g

About this list

Fat is the most calorific part of food — a gram carries 9 kcal, twice what protein or carbohydrate does. Here are the products with up to 3 g of fat per 100 g: lean curd, yoghurts, poultry, fish, pulses and vegetables, sorted from the leanest. If you are after better fat rather than less of it, see the “Good fats” list instead.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.