How many calories are in Buckwheat flakes GALINTA, 500 g?

100 g – 357 kcal. 1 pack (500 g) ≈ 1785 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 10,9 g, fat 2,5 g, carbohydrate 72,6 g.

Is Buckwheat flakes GALINTA, 500 g a healthy choice?

Health grade A (79 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Buckwheat flakes GALINTA, 500 g

500 g

A 79 Excellent Energy Protein

357 kcal · 100 g

Healthier picks of the same kind

Organic buckwheat flakes DOBELE, 500 g 353 kcal · 100 g Compare → A 82

Buckwheat flakes DOBELE, 500 g 367 kcal · 100 g Compare → A 82

Buckwheat flakes RIMI, 500 g 367 kcal · 100 g Compare → A 82

Organic buckwheat flakes, gluten-free BIORINA, 400 g 344 kcal · 100 g Compare → A 82

All: buckwheat flake

Nutrition

100 g and 500 g

357kcal

1490 kJ/ 357 kcal

Whole pack (500 g)

1785 kcal

Fat

2,5 g

6% of energy

Carbohydrates

72,6 g

82% of energy

Proteins

10,9 g

12% of energy

Nutrition per 100 g and per 500 g pack
Nutrient	100 g	500 g
Energy	1490 kJ/ 357 kcal	1785 kcal 89% RI
Fat	2.5 g	13 g 18% RI
of which saturates	0.5 g	2.5 g 13% RI
Carbohydrate	72.6 g	363 g 140% RI
of which sugars	0.7 g	3.5 g 4% RI
Protein	10.9 g	55 g 109% RI
Salt	0 g	0 g 0% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

A 79

Excellent

79 out of 100 · Judged as: food

Lowers the score

Energy −4

Raises the score

Protein +4

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

3.1 g

Protein / 100 kcal

Sugar of carbs

20%

Saturated of fat

Ingredients

Largest share first

1 ingredient · No additives

buckwheat flakes

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Buckwheat flakes GALINTA, 500 g?: 100 g – 357 kcal. 1 pack (500 g) ≈ 1785 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 10,9 g, fat 2,5 g, carbohydrate 72,6 g.
Is Buckwheat flakes GALINTA, 500 g a healthy choice?: Health grade A (79 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-29

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Buckwheat flakes GALINTA, 500 g

Healthier picks of the same kind

Common questions

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