Buckwheat flakes GALINTA, 500 g or Organic buckwheat flakes DOBELE, 500 g?

Buckwheat flakes GALINTA, 500 g Buckwheat flakes GALINTA, 500 g A 79 Healthier Organic buckwheat flakes DOBELE, 500 g Organic buckwheat flakes DOBELE, 500 g A 82

Per 100 g / 100 ml

Energy 357 kcal 353 kcal
Fat 2,5 g 3,2 g
of which saturates 0,5 g 0,5 g
Carbohydrate 72,6 g 65,3 g
of which sugars 0,7 g 1,2 g
Protein 10,9 g 13 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Buckwheat flakes GALINTA, 500 g
A
Buckwheat flakes GALINTA, 500 g
357 kcal Fat 2,5 g Carbs 72,6 g Prot. 10,9 g
Sat. fat 0,5 g Sugars 0,7 g
500 g
Organic buckwheat flakes DOBELE, 500 g
A
Organic buckwheat flakes DOBELE, 500 g
353 kcal Fat 3,2 g Carbs 65,3 g Prot. 13 g
Sat. fat 0,5 g Sugars 1,2 g
500 g