Lean products

Products with up to 3 g of fat per 100 g.

5065 products

Sugar-free ketchup BILLA, 560 g

48 kcal Fat 0,5 g Carbs 8,2 g Prot. 1,7 g

Sat. fat 0,1 g Sugars 5,6 g

560 g

Date snack My Bite with bananas, 100 g

253 kcal Fat 3 g Carbs 57 g Prot. 2,4 g

Sat. fat 0,6 g Sugars 56 g

100 g

Fruit and seed snacks with mango RŪTA GREENZ MANGO, 80 g

320 kcal Fat 1,3 g Carbs 74,2 g Prot. 3 g

Sat. fat 0,3 g Sugars 54,3 g

80 g

Mexican soup KĖDAINIŲ KONSERVAI, 480 g

224 kcal Fat 3 g Carbs 33 g Prot. 12 g

Sat. fat 1 g Sugars 7 g

480 g

Beef-style soy patties in spicy sweet sauce LIKE MEAT, 180 g

104 kcal Fat 0,3 g Carbs 6,6 g Prot. 16 g

Sat. fat 0 g Sugars 5,7 g

180 g

Rice paper for spring rolls AJI, 100 g

336 kcal Fat 0,4 g Carbs 82,6 g Prot. 0,4 g

Sat. fat 0,2 g Sugars 1,3 g

100 g

Orange Flavor Spread BILLA PREMIUM, 250 g

170 kcal Fat 0,5 g Carbs 40 g Prot. 0,8 g

Sat. fat 0,1 g Sugars 40 g

250 g

Corn flakes gluten-free SCHAR, 250 g

371 kcal Fat 1 g Carbs 80 g Prot. 8 g

Sat. fat 0,2 g Sugars 4,2 g

250 g

Strawberry and Guava Jam BILLA PREMIUM, 250 g

168 kcal Fat 0,5 g Carbs 39 g Prot. 0,7 g

Sat. fat 0,1 g Sugars 39 g

250 g

Coco Pops

380 kcal Fat 2,2 g Carbs 77 g Prot. 10 g

Sat. fat 1 g Sugars 22 g

330 g

Hot berry peppers SANTA MARIA, 215 g

22 kcal Fat 0,2 g Carbs 3,9 g Prot. 0,4 g

Sat. fat 0,1 g Sugars 3,9 g

215 g

Dried plums pitted RIMI, 200 g

255 kcal Fat 0,5 g Carbs 56 g Prot. 2,7 g

Sat. fat 0 g Sugars 36 g

200 g

Organic Strawberry Jam SALLING EKO, 275 g

174 kcal Fat 0,5 g Carbs 42 g Prot. 0,5 g

Sat. fat 0 g Sugars 40 g

275 g

Variety

389 kcal Fat 1,4 g Carbs 86 g Prot. 6,4 g

Sat. fat 0,5 g Sugars 23 g

205 g

CLASSIC ketchup KĖDAINIŲ KONSERVAI, 1 kg

97 kcal Fat 0 g Carbs 21,2 g Prot. 2,4 g

Sat. fat 0 g Sugars 20,4 g

1 kg

Cereal SMACKS KELLOGG'S, 330 g

377 kcal Fat 1,6 g Carbs 81 g Prot. 7,1 g

Sat. fat 0,3 g Sugars 34 g

330 g

Organic Blueberry Jam SALLING EKO, 275 g

177 kcal Fat 0,5 g Carbs 42 g Prot. 0,5 g

Sat. fat 0 g Sugars 41 g

275 g

Cereal KELLOGG'S COCO POPS CHOCOS, 330 g

380 kcal Fat 2,2 g Carbs 77 g Prot. 10 g

Sat. fat 1 g Sugars 22 g

330 g

Cereal KELLOGG'S VARIETY, 205 g

380 kcal Fat 1,4 g Carbs 83 g Prot. 6,9 g

Sat. fat 0,5 g Sugars 23 g

205 g

Spicy tomato and chili sauce MAGGI, 500 ml

98 kcal Fat 0,2 g Carbs 22 g Prot. 1 g

Sat. fat 0 g Sugars 19 g

500 ml

Northern shrimp in brine VIČI with sweetener, 200 g

95 kcal Fat 1,7 g Carbs 0 g Prot. 20 g

Sat. fat 0 g Sugars 0 g

200 g

Ketchup BILLA BIO, 550 g

84 kcal Fat 0,5 g Carbs 17 g Prot. 1,7 g

Sat. fat 0,1 g Sugars 15 g

550 g

Dried apple rings SEEBERGER, 80 g

280 kcal Fat 0,4 g Carbs 63 g Prot. 1,5 g

Sat. fat 0,1 g Sugars 56 g

80 g

Thawed shrimp WD, 30/40, cooked, 300 g

95 kcal Fat 1,2 g Carbs 0 g Prot. 21 g

Sat. fat 0,4 g Sugars 0 g

300 g

About this list

Fat is the most calorific part of food — a gram carries 9 kcal, twice what protein or carbohydrate does. Here are the products with up to 3 g of fat per 100 g: lean curd, yoghurts, poultry, fish, pulses and vegetables, sorted from the leanest. If you are after better fat rather than less of it, see the “Good fats” list instead.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. More protein than chicken Products with more protein than chicken breast – over 21.6 g per 100 g. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.