Back
Thawed shrimp WD, 30/40, cooked, 300 g

Thawed shrimp WD, 30/40, cooked, 300 g

300 g
D 32 Poor Lowers the score: Salt Raises the score: Protein
95 kcal · 100 g

Healthier picks of the same kind

Frozen whiteleg shrimp without shells, cooked SUNRISE, 225 g 55 kcal · 100 g 42% fewer kcal less salt Compare → A 100
Frozen shrimp R SEAFOOD, ASC 75 kcal · 100 g 21% fewer kcal less salt Compare → A 100
Chilled white-legged shrimp, cooked, 1 kg 106 kcal · 100 g less salt Compare → A 100
Frozen shrimp NOWACO EXCLUSIVE, ASC 84 kcal · 100 g 12% fewer kcal less salt Compare → A 100
All: shrimp
Nutrition
100 g and 300 g
95kcal
401 kJ / 95 kcal
Whole pack (300 g)
285 kcal
Fat
1,2 g
11% of energy
Carbohydrates
0 g
0% of energy
Proteins
21 g
89% of energy
Nutrition per 100 g and per 300 g pack
Nutrient 100 g 300 g
Energy 401 kJ / 95 kcal
285 kcal
14% RI
Fat 1.2 g
3.6 g
5% RI
of which saturates 0.4 g
1.2 g
6% RI
Carbohydrate 0 g
0 g
0% RI
of which sugars 0 g
0 g
0% RI
Protein 21 g
63 g
126% RI
Salt 2.5 g
7.5 g
125% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
D 32
Poor
32 out of 100 · Judged as: food
Lowers the score
  • Salt −12
  • Energy −1
Raises the score
  • Protein +7
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
22.1 g
Protein / 100 kcal
33%
Saturated of fat

Common questions

How many calories are in Thawed shrimp WD, 30/40, cooked, 300 g?
100 g – 95 kcal. 1 pack (300 g) ≈ 285 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 21 g, fat 1,2 g, carbohydrate 0 g.
Is Thawed shrimp WD, 30/40, cooked, 300 g a healthy choice?
Health grade D (32 of 100), from its sugar, saturated fat, salt, fibre and protein.
Missing information? Suggest it

You will see your suggestion right away; others see it once an administrator approves it.

Nutrition

Per 100 g / ml.

Ingredients

Added by a community member · 2026-08-05

Show all (52) Every store’s version of the same product

Follow stebi.me

Label facts, in your feed every day

Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.

Instagram @stebi.me Facebook stebime Threads @stebi.me