Good carbohydrates

Carbohydrate from starch rather than sugar — rice, grains, pulses.

1451 products

Oat flakes GALINTA EKSTRA, 500 g

365 kcal Fat 6,7 g Carbs 67,5 g Prot. 13,8 g

Sat. fat 1,3 g Sugars 1,3 g

500 g

Instant oatmeal GALINTA, 500 g

365 kcal Fat 6,7 g Carbs 67,5 g Prot. 13,8 g

Sat. fat 1,3 g Sugars 1,3 g

500 g

Canned butter beans WELL DONE, 400 g

98 kcal Fat 0,7 g Carbs 13 g Prot. 6 g

Sat. fat 0 g Sugars 0 g

400 g

Canned black beans WELL DONE, 400 g

98 kcal Fat 0,7 g Carbs 13 g Prot. 6,6 g

Sat. fat 0 g Sugars 0 g

400 g

Canned bean mix WELL DONE, 400 g

104 kcal Fat 0,7 g Carbs 13 g Prot. 7,7 g

Sat. fat 0 g Sugars 0 g

400 g

Parboiled rice WELL DONE, 400 g

349 kcal Fat 0,4 g Carbs 77 g Prot. 8,8 g

Sat. fat 0,1 g Sugars 0,3 g

400 g

Parboiled rice SKANĖJA, 500 g

360 kcal Fat 0,8 g Carbs 79,1 g Prot. 7,7 g

Sat. fat 0,1 g Sugars 0,6 g

500 g

Brown rice SKANĖJA, 500 g

372 kcal Fat 2,6 g Carbs 77,2 g Prot. 7,9 g

Sat. fat 0,6 g Sugars 0,9 g

500 g

Oat flakes GALINTA, 4 x 60 g, 240 g

365 kcal Fat 6,7 g Carbs 68 g Prot. 14 g

Sat. fat 1,3 g Sugars 1,3 g

240 g

Quick preparation oat flakes GALINTA, 500 g

365 kcal Fat 6,7 g Carbs 67,5 g Prot. 13,8 g

Sat. fat 1,3 g Sugars 1,3 g

500 g

Corn snack CORN RINGS OHO, 100 g

386 kcal Fat 4,2 g Carbs 70 g Prot. 13 g

Sat. fat 0,6 g Sugars 7,5 g

100 g

Buckwheat crackers gluten-free RIMI FREE FROM, 80 g

388 kcal Fat 3,4 g Carbs 73,1 g Prot. 14,2 g

Sat. fat 0,6 g Sugars 0,8 g

80 g

Buckwheat crackers SAULĖS GRŪDAS, 80 g

388 kcal Fat 3,4 g Carbs 73,1 g Prot. 14,2 g

Sat. fat 0,6 g Sugars 0,8 g

80 g

Parboiled rice SKANĖJA (4 x 125 g), 500 g

360 kcal Fat 0,8 g Carbs 79,1 g Prot. 7,7 g

Sat. fat 0,1 g Sugars 0,6 g

500 g

BASMATI rice GRALLA, 4 x 100 g, 400 g

353 kcal Fat 1,3 g Carbs 76,5 g Prot. 8 g

Fibre 0 g Sat. fat 0,5 g Sugars 0,3 g

400 g

Corn groats polenta NATURALISIMO, 500 g

320 kcal Fat 1 g Carbs 67,6 g Prot. 6,3 g

Sat. fat 0,2 g Sugars 0,4 g

500 g

Boiled rice IKI, 4 x 100 g

345 kcal Fat 0,5 g Carbs 77 g Prot. 8,8 g

Sat. fat 0,1 g Sugars 0,5 g

400 g

Parboiled rice EXTRA LINE, 800 g

360 kcal Fat 0 g Carbs 76,5 g Prot. 8,8 g

Sat. fat 0,1 g Sugars 0,3 g

800 g

Parboiled rice AUKSINIAI GALINTA, (4 x 100 g), 400 g

356 kcal Fat 0,4 g Carbs 76,5 g Prot. 8,8 g

Sat. fat 0,1 g Sugars 0,3 g

400 g

Canned lentils WELL DONE, 400 g

86 kcal Fat 0,4 g Carbs 12 g Prot. 6,1 g

Sat. fat 0 g Sugars 0 g

400 g

Sushi Rice WELL DONE, 400 g

349 kcal Fat 0,4 g Carbs 77 g Prot. 8,8 g

Sat. fat 0,1 g Sugars 0,3 g

400 g

BASMATI rice WELL DONE, 400 g

354 kcal Fat 1,1 g Carbs 77 g Prot. 9,4 g

Sat. fat 0,4 g Sugars 0,3 g

400 g

BASMATI SELLA rice GRALLA, 4 x 100 g, 400 g

353 kcal Fat 1,3 g Carbs 76,5 g Prot. 8 g

Fibre 0 g Sat. fat 0,5 g Sugars 0,3 g

400 g

Brown rice SKANĖJA (4 x 125 g), 500 g

372 kcal Fat 2,6 g Carbs 77,2 g Prot. 7,9 g

Sat. fat 0,6 g Sugars 0,9 g

500 g

About this list

Not all carbohydrate is alike: sugar and rice look similar on a nutrition table and mean quite different things in a diet. A product qualifies only when carbohydrate supplies at least half its energy, sugars are no more than a fifth of that carbohydrate, fat stays under 30 % of energy, and salt under 1 g per 100 g. We also exclude what a nutrition table cannot tell apart: alcohol, sweets, fried snacks, chewing gum and seasonings. What is left is rice, grains, pasta, pulses and bread. Products with the smallest sugar share come first, and among equals the cheapest.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.