Oat flakes GALINTA, 4 x 60 g, 240 g
Healthier picks of the same kind
| Nutrient | 100 g | 240 g |
|---|---|---|
| Energy | 1530 kJ / 365 kcal |
876 kcal
44% RI
|
| Fat | 6.7 g |
16 g
23% RI
|
| of which saturates | 1.3 g |
3.1 g
16% RI
|
| Carbohydrate | 68 g |
163 g
63% RI
|
| of which sugars | 1.3 g |
3.1 g
3% RI
|
| Protein | 14 g |
34 g
67% RI
|
| Salt | 0.04 g |
0.1 g
2% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Energy −4
- Saturates −1
- Protein +5
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
1 ingredient · No additives
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Common questions
- How many calories are in Oat flakes GALINTA, 4 x 60 g, 240 g?
- 100 g – 365 kcal. 1 pack (240 g) ≈ 876 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 14 g, fat 6,7 g, carbohydrate 68 g.
- Is Oat flakes GALINTA, 4 x 60 g, 240 g a healthy choice?
- Health grade A (79 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-07-31
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