Oat flakes SKANĖJA, 400 g
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| Nutrient | 100 g | 400 g |
|---|---|---|
| Energy | 1412 kJ / 336 kcal |
1344 kcal
67% RI
|
| Fat | 6 g |
24 g
34% RI
|
| of which saturates | 1.2 g |
4.8 g
24% RI
|
| Carbohydrate | 50 g |
200 g
77% RI
|
| of which sugars | 0.7 g |
2.8 g
3% RI
|
| Protein | 19.1 g |
76 g
153% RI
|
| Salt | 0.1 g |
0.4 g
7% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Energy −4
- Saturates −1
- Protein +7
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
3 ingredients · 1 additive
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Common questions
- How many calories are in Oat flakes SKANĖJA, 400 g?
- 100 g – 336 kcal. 1 pack (400 g) ≈ 1344 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 19,1 g, fat 6 g, carbohydrate 50 g.
- Is Oat flakes SKANĖJA, 400 g a healthy choice?
- Health grade A (86 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-07-23
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