More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

White beans I LOVE ECO, 380 g / 230 g

100 kcal Fat 1,2 g Carbs 13 g Prot. 6,3 g

Sat. fat 0,5 g Sugars 0,8 g

380 g

Organic tempeh GOURMET GREEN, 200 g

181 kcal Fat 8 g Carbs 5 g Prot. 22 g

Sat. fat 1 g Sugars 0,1 g

200 g

Frozen cooked chili mussels SUNRISE without shells, 180 g

172 kcal Fat 4,5 g Carbs 3,7 g Prot. 23,8 g

Sat. fat 0,4 g Sugars 0 g

180 g

Salad with grilled chicken and French dressing, 190 g

118 kcal Fat 7,9 g Carbs 4,2 g Prot. 8,5 g

Sat. fat 1,6 g Sugars 2,6 g

190 g

Peas RIMI, 150 g

81 kcal Fat 0,4 g Carbs 14,5 g Prot. 5,4 g

Sat. fat 0,1 g Sugars 5,7 g

150 g

ECO vegetable stew MARMALUZI with beef, buckwheat from 8 months, 190 g

61 kcal Fat 3 g Carbs 4,5 g Prot. 4,1 g

Sat. fat 1,2 g Sugars 0,7 g

190 g

Hemp seeds

461 kcal Fat 32,9 g Carbs 2,7 g Prot. 24,6 g

Sat. fat 2,6 g Sugars 1,4 g

500 g

Organic vegetable puree HIPP with pasta and chicken, from 12 months, 220 g

71 kcal Fat 2,8 g Carbs 7,6 g Prot. 3,3 g

Sat. fat 0,5 g Sugars 1,3 g

220 g

Frozen Hawaiian vegetable mix RIMI, 400 g

98 kcal Fat 0,4 g Carbs 19,5 g Prot. 3,2 g

Sat. fat 0,1 g Sugars 2,2 g

400 g

Quinoa dish with vegetables, organic ACTIVUS, 250 g

120 kcal Fat 3 g Carbs 20 g Prot. 4 g

Sat. fat 0,5 g Sugars 2 g

250 g

Soybeans, organic RAPUNZEL, 500 g

384 kcal Fat 20 g Carbs 6,3 g Prot. 37,6 g

Fibre 22 g Sat. fat 2,4 g Sugars 5,7 g

500 g

Octopus tentacles in sunflower oil SUN&SEA, 111 g

159 kcal Fat 7 g Carbs 0,4 g Prot. 23 g

Sat. fat 2,2 g Sugars 0 g

111 g

Fresh rabbit strips LAPINO PUOTA, 200 g

98 kcal Fat 0,8 g Carbs 0,4 g Prot. 22,3 g

Sat. fat 0,3 g Sugars 0,1 g

200 g

Squids in sunflower oil SUN & SEA, 111 g

166 kcal Fat 7,9 g Carbs 1,6 g Prot. 22 g

Sat. fat 1 g Sugars 0,5 g

111 g

CAESAR salad, 300 g

134 kcal Fat 8,5 g Carbs 6,5 g Prot. 7,8 g

Sat. fat 1,4 g Sugars 0 g

300 g

Fresh duck hearts LAPINO PUOTA, 500 g

150 kcal Fat 7 g Carbs 0 g Prot. 22 g

Sat. fat 2 g Sugars 0 g

500 g

Organic Milk Porridge HIPP LABOR NIGHT with Bananas (4+ months), 250 g

171 kcal Fat 4,8 g Carbs 26 g Prot. 5,4 g

Sat. fat 0,5 g Sugars 3 g

250 g

Rabbit hind leg fillet LAPINO PUOTA, 200 g

98 kcal Fat 0,8 g Carbs 0,4 g Prot. 22,3 g

Sat. fat 0,3 g Sugars 0,1 g

200 g

Fresh rabbit loin fillet 200 g

98 kcal Fat 0,8 g Carbs 0,4 g Prot. 22,3 g

Sat. fat 0,3 g Sugars 0 g

200 g

Aged beef ham steak WELL DONE, 220 g

120 kcal Fat 3,5 g Carbs 0,5 g Prot. 21,7 g

Sat. fat 1,5 g Sugars 0,4 g

220 g

Frozen tuna BILLA PREMIUM, 250 g

132 kcal Fat 5 g Carbs 0 g Prot. 28 g

Sat. fat 1,5 g Sugars 0 g

250 g

Sliced beef shank with bone, packed

132 kcal Fat 4,6 g Carbs 0 g Prot. 22,6 g

Sat. fat 1,9 g Sugars 0 g

1 kg

Wild salmon roe PREMIUM, 100 g

201 kcal Fat 8,9 g Carbs 0 g Prot. 30,2 g

Sat. fat 0 g Sugars 0 g

100 g

Nutrend Amino Power Liquid 1000 ml

143 kcal Fat 0 g Carbs 0 g Prot. 34 g

Fibre 0 g Sat. fat 0 g Sugars 0 g

1 l

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.