Octopus tentacles in sunflower oil SUN&SEA, 111 g
| Nutrient | 100 g | 111 g |
|---|---|---|
| Energy | 688 kJ / 159 kcal |
176 kcal
9% RI
|
| Fat | 7 g |
7.8 g
11% RI
|
| of which saturates | 2,2 g |
2.4 g
12% RI
|
| Carbohydrate | 0,4 g |
0.4 g
0% RI
|
| of which sugars | 0 g |
0 g
0% RI
|
| Protein | 23 g |
26 g
51% RI
|
| Salt | 1 g |
1.1 g
19% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −4
- Energy −1
- Saturates −2
- Protein +7
- Fruit, vegetables, nuts +5
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
3 ingredients · No additives
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Common questions
- How many calories are in Octopus tentacles in sunflower oil SUN&SEA, 111 g?
- 100 g – 159 kcal. 1 pack (111 g) ≈ 176 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 23 g, fat 7 g, carbohydrate 0,4 g.
- Is Octopus tentacles in sunflower oil SUN&SEA, 111 g a healthy choice?
- Health grade A (96 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-15
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