| Nutrient | 100 g | 500 g |
|---|---|---|
| Energy | 1902 kJ/ 461 kcal |
2305 kcal
115% RI
|
| Fat | 32.9 g |
165 g
235% RI
|
| of which saturates | 2.6 g |
13 g
65% RI
|
| Carbohydrate | 2.7 g |
14 g
5% RI
|
| of which sugars | 1.4 g |
7 g
8% RI
|
| Protein | 24.6 g |
123 g
246% RI
|
| Salt | 0 g |
0 g
0% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Energy −5
- Saturates −2
- Protein +7
- Fruit, vegetables, nuts +5
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
1 ingredient · No additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Hemp seeds?
- 100 g – 461 kcal. 1 pack (500 g) ≈ 2305 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 24,6 g, fat 32,9 g, carbohydrate 2,7 g.
- Is Hemp seeds a healthy choice?
- Health grade A (96 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-07-25
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