More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

Pickled cucumbers, 600 g

129 kcal Fat 4,9 g Carbs 14,6 g Prot. 5,4 g

Sat. fat 0,8 g Sugars 9,5 g

600 g

Organic FUSILLI pasta with gluten SALL.GLUT., 250 g

343 kcal Fat 1,5 g Carbs 75 g Prot. 6,3 g

Sat. fat 0,4 g Sugars 0 g

250 g

Corn pasta gluten free DINOSAURS, 250 g

353 kcal Fat 0,8 g Carbs 78,5 g Prot. 7,1 g

Sat. fat 0,1 g Sugars 0,7 g

250 g

Plant protein cubes KORNI, 100 g

339 kcal Fat 4,1 g Carbs 15 g Prot. 53 g

Sat. fat 0,9 g Sugars 2,9 g

100 g

Parboiled Rice BOSTO, 4 x 125 g

352 kcal Fat 0,6 g Carbs 79,5 g Prot. 6,7 g

Sat. fat 0,2 g Sugars 0 g

500 g

Long Grain Rice SKANĖJA, 1 kg

351 kcal Fat 0,6 g Carbs 78,4 g Prot. 6,9 g

Sat. fat 0,1 g Sugars 0,4 g

1 kg

Ham, pineapple, corn salad, 300 g

353 kcal Fat 32,7 g Carbs 7,9 g Prot. 6,7 g

Sat. fat 2,7 g Sugars 1,9 g

300 g

Protein crackers with red lentils, organic YUKYBIO, 150 g

460 kcal Fat 17 g Carbs 50 g Prot. 23 g

Fibre 7,5 g Sat. fat 2,5 g Sugars 1,8 g

150 g

Golden flax seeds, organic

525 kcal Fat 40,7 g Carbs 2,5 g Prot. 22 g

Fibre 22 g Sat. fat 4 g Sugars 2,5 g

250 g

Hot smoked broiler chicken drumsticks a.r., 400 g

131 kcal Fat 4,3 g Carbs 0 g Prot. 23 g

Sat. fat 1,1 g Sugars 0 g

400 g

BASMATI rice CROWN OF HIMALAYA, 800 g

350 kcal Fat 0,5 g Carbs 79,7 g Prot. 6,9 g

Sat. fat 0,2 g Sugars 0 g

800 g

Frozen Mexican dish HORTEX, 450 g

81 kcal Fat 0,6 g Carbs 11,5 g Prot. 5,7 g

Sat. fat 0,1 g Sugars 2,2 g

450 g

Basmati rice

350 kcal Fat 0,5 g Carbs 79,7 g Prot. 6,9 g

Sat. fat 0,2 g Sugars 0 g

800 g

Organic flax seeds ALVO, 400 g

498 kcal Fat 37 g Carbs 7,7 g Prot. 22 g

Sat. fat 3,6 g Sugars 1,2 g

400 g

Dry breakfast ball mix DEAR BABY, 150 g

345 kcal Fat 1,8 g Carbs 73,1 g Prot. 7,5 g

Sat. fat 0,4 g Sugars 1 g

150 g

Organic rice flakes MAMUKO (from 4 months), 240 g

352 kcal Fat 0,7 g Carbs 79 g Prot. 7,1 g

Sat. fat 0,3 g Sugars 0,2 g

240 g

Rice RISO SCOTTI RISOTTO, 1 kg

347 kcal Fat 0,9 g Carbs 78 g Prot. 6,7 g

Sat. fat 0,2 g Sugars 0,1 g

1 kg

Rice noodles SANTA MARIA, 180 g

358 kcal Fat 0,2 g Carbs 82 g Prot. 6,4 g

Sat. fat 0,1 g Sugars 0 g

180 g

Pasta FILINI, gluten-free BEZGLUTEN, 250 g

366 kcal Fat 1,7 g Carbs 80 g Prot. 6,6 g

Sat. fat 0,5 g Sugars 0,6 g

250 g

Salad with fried cod in vegetable and tomato sauce, 350 g

144 kcal Fat 6,2 g Carbs 14,7 g Prot. 7,3 g

Sat. fat 0,6 g Sugars 9,7 g

350 g

Lasagna BOLOGNESE WILLIAM SAURIN, 300 g

107 kcal Fat 4,9 g Carbs 10 g Prot. 5,2 g

Sat. fat 2 g Sugars 1,9 g

300 g

BASMATI rice MUGHAL ROYAL GOLD, 1 kg

355 kcal Fat 0 g Carbs 80 g Prot. 6,7 g

Sat. fat 0 g Sugars 0 g

1 kg

BASMATI rice MUGHAL ROYAL DIAMOND, 1 kg

355 kcal Fat 0 g Carbs 80 g Prot. 6,7 g

Sat. fat 0 g Sugars 0 g

1 kg

Organic shelled pumpkin seeds ARIMEX, 200 g

559 kcal Fat 49 g Carbs 11 g Prot. 30 g

Sat. fat 8,7 g Sugars 1,4 g

200 g

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.