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Salad with fried cod in vegetable and tomato sauce, 350 g

Salad with fried cod in vegetable and tomato sauce, 350 g

350 g
B 71 Good Lowers the score: Salt Raises the score: Fruit, vegetables, nuts
144 kcal · 100 g

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All: salad
Nutrition
100 g and 350 g
144kcal
604 kJ / 144 kcal
Whole pack (350 g)
504 kcal
Fat
6,2 g
39% of energy
Carbohydrates
14,7 g
41% of energy
Proteins
7,3 g
20% of energy
Nutrition per 100 g and per 350 g pack
Nutrient 100 g 350 g
Energy 604 kJ / 144 kcal
504 kcal
25% RI
Fat 6.2 g
22 g
31% RI
of which saturates 0.6 g
2.1 g
11% RI
Carbohydrate 14.7 g
51 g
20% RI
of which sugars 9.7 g
34 g
38% RI
Protein 7.3 g
26 g
51% RI
Salt 1.6 g
5.6 g
93% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
B 71
Good
71 out of 100 · Judged as: food
Lowers the score
  • Salt −7
  • Sugars −2
  • Energy −1
Raises the score
  • Protein +3
  • Fruit, vegetables, nuts +5
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
5.1 g
Protein / 100 kcal
66%
Sugar of carbs
10%
Saturated of fat

Common questions

How many calories are in Salad with fried cod in vegetable and tomato sauce, 350 g?
100 g – 144 kcal. 1 pack (350 g) ≈ 504 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 7,3 g, fat 6,2 g, carbohydrate 14,7 g.
Is Salad with fried cod in vegetable and tomato sauce, 350 g a healthy choice?
Health grade B (71 of 100), from its sugar, saturated fat, salt, fibre and protein.
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Nutrition

Per 100 g / ml.

Ingredients

Added by a community member · 2026-07-04

Show all (34) Every store’s version of the same product

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