Salad with fried cod in vegetable and tomato sauce, 350 g or Salad with grilled chicken and French dressing, 190 g?

Energy 144 kcal 118 kcal
Fat 6,2 g 7,9 g
of which saturates 0,6 g 1,6 g
Carbohydrate 14,7 g 4,2 g
of which sugars 9,7 g 2,6 g
Protein 7,3 g 8,5 g
Salt 1,6 g 0,4 g

Figures from the product labels. Green is the better value.

Salad with fried cod in vegetable and tomato sauce, 350 g
B
Salad with fried cod in vegetable and tomato sauce, 350 g
144 kcal Fat 6,2 g Carbs 14,7 g Prot. 7,3 g
Sat. fat 0,6 g Sugars 9,7 g
350 g
Salad with grilled chicken and French dressing, 190 g
A
Salad with grilled chicken and French dressing, 190 g
118 kcal Fat 7,9 g Carbs 4,2 g Prot. 8,5 g
Sat. fat 1,6 g Sugars 2,6 g
190 g