Salad with fried cod in vegetable and tomato sauce, 350 g or Italian salad with salmon and vegetables in tomato sauce KAIJA, 160 g?

Salad with fried cod in vegetable and tomato sauce, 350 g Salad with fried cod in vegetable and tomato sauce, 350 g B 71 Healthier Italian salad with salmon and vegetables in tomato sauce KAIJA, 160 g Italian salad with salmon and vegetables in tomato sauce KAIJA, 160 g A 79

Per 100 g / 100 ml

Energy 144 kcal 120 kcal
Fat 6,2 g 3,5 g
of which saturates 0,6 g 0,7 g
Carbohydrate 14,7 g 15 g
of which sugars 9,7 g 6 g
Protein 7,3 g 7 g
Salt 1,6 g 1,2 g

Figures from the product labels. Green is the better value.

Salad with fried cod in vegetable and tomato sauce, 350 g
B
Salad with fried cod in vegetable and tomato sauce, 350 g
144 kcal Fat 6,2 g Carbs 14,7 g Prot. 7,3 g
Sat. fat 0,6 g Sugars 9,7 g
350 g
Italian salad with salmon and vegetables in tomato sauce KAIJA, 160 g
A
Italian salad with salmon and vegetables in tomato sauce KAIJA, 160 g
120 kcal Fat 3,5 g Carbs 15 g Prot. 7 g
Sat. fat 0,7 g Sugars 6 g
160 g