How many calories are in BASMATI rice MUGHAL ROYAL GOLD, 1 kg?

100 g – 355 kcal. 1 pack (1 kg) ≈ 3550 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 6,7 g, fat 0 g, carbohydrate 80 g.

Is BASMATI rice MUGHAL ROYAL GOLD, 1 kg a healthy choice?

Health grade B (71 of 100), from its sugar, saturated fat, salt, fibre and protein.

Back

BASMATI rice MUGHAL ROYAL GOLD, 1 kg

1 kg

B 71 Good Energy

355 kcal · 100 g

Healthier picks of the same kind

Steamed basmati rice BEN'S ORIGINAL, 220 g 142 kcal · 100 g 60% fewer kcal Compare → A 79

BASMATI rice 130 kcal · 100 g 63% fewer kcal Compare → A 79

BASMATI rice, steamed 130 kcal · 100 g 63% fewer kcal Compare → A 79

White Basmati Rice, organic Urtekram, 500 g 360 kcal · 100 g Compare → B 75

All: basmati rice

Nutrition

100 g and 1 kg

355kcal

1485 kJ / 355 kcal

Whole pack (1 kg)

3550 kcal

Fat

0 g

0% of energy

Carbohydrates

80 g

92% of energy

Proteins

6,7 g

8% of energy

Nutrition per 100 g and per 1 kg pack
Nutrient	100 g	1 kg
Energy	1485 kJ / 355 kcal	3550 kcal 178% RI
Fat	0 g	0 g 0% RI
of which saturates	0 g	0 g 0% RI
Carbohydrate	80 g	800 g 308% RI
of which sugars	0 g	0 g 0% RI
Protein	6.7 g	67 g 134% RI
Salt	0 g	0 g 0% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

B 71

Good

71 out of 100 · Judged as: food

Lowers the score

Energy −4

Raises the score

Protein +2

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.9 g

Protein / 100 kcal

Sugar of carbs

Ingredients

Largest share first

1 ingredient · No additives

basmati rice

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in BASMATI rice MUGHAL ROYAL GOLD, 1 kg?: 100 g – 355 kcal. 1 pack (1 kg) ≈ 3550 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 6,7 g, fat 0 g, carbohydrate 80 g.
Is BASMATI rice MUGHAL ROYAL GOLD, 1 kg a healthy choice?: Health grade B (71 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-15

Show all (32) Every store’s version of the same product

Follow stebi.me

Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.

Instagram @stebi.me Facebook stebime Threads @stebi.me

BASMATI rice MUGHAL ROYAL GOLD, 1 kg

Healthier picks of the same kind

Common questions

Label facts, in your feed every day