BASMATI rice MUGHAL ROYAL GOLD, 1 kg or Steamed basmati rice BEN'S ORIGINAL, 220 g?

BASMATI rice MUGHAL ROYAL GOLD, 1 kg BASMATI rice MUGHAL ROYAL GOLD, 1 kg B 71 Healthier Steamed basmati rice BEN'S ORIGINAL, 220 g Steamed basmati rice BEN'S ORIGINAL, 220 g A 79

Per 100 g / 100 ml

Energy 355 kcal 142 kcal
Fat 0 g 1,6 g
of which saturates 0 g 0,1 g
Carbohydrate 80 g 29 g
of which sugars 0 g 0,5 g
Protein 6,7 g 3,1 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

BASMATI rice MUGHAL ROYAL GOLD, 1 kg
B
BASMATI rice MUGHAL ROYAL GOLD, 1 kg
355 kcal Fat 0 g Carbs 80 g Prot. 6,7 g
Sat. fat 0 g Sugars 0 g
1 kg
Steamed basmati rice BEN'S ORIGINAL, 220 g
A
Steamed basmati rice BEN'S ORIGINAL, 220 g
142 kcal Fat 1,6 g Carbs 29 g Prot. 3,1 g
Sat. fat 0,1 g Sugars 0,5 g
220 g