More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

Small Beans SKANĖJA, 500 g

336 kcal Fat 1,2 g Carbs 62,3 g Prot. 24,9 g

Sat. fat 0,3 g Sugars 2 g

500 g

Lentils SKANĖJA, 500 g

319 kcal Fat 1,9 g Carbs 45,7 g Prot. 24,4 g

Sat. fat 0,2 g Sugars 1,2 g

500 g

Champignon mushrooms, 250 g

22 kcal Fat 0,3 g Carbs 3,3 g Prot. 3,1 g

Sat. fat 0,1 g Sugars 0,6 g

250 g

Brown mushrooms RIMI, 250 g

22 kcal Fat 0,3 g Carbs 3,3 g Prot. 3,1 g

Sat. fat 0,1 g Sugars 0 g

250 g

Red Lentils SKANĖJA, 500 g

389 kcal Fat 2,2 g Carbs 63,1 g Prot. 23,9 g

Sat. fat 0,4 g Sugars 2,4 g

500 g

Red Lentils BUON GUSTO, 350 g

304 kcal Fat 1,3 g Carbs 45,8 g Prot. 23,8 g

Sat. fat 0,2 g Sugars 2,4 g

350 g

Champignon mushrooms, 250 g

22 kcal Fat 0,3 g Carbs 3,3 g Prot. 3,1 g

Sat. fat 0,1 g Sugars 0,4 g

250 g

White beans GALINTA, 500 g

376 kcal Fat 1,6 g Carbs 60 g Prot. 22,8 g

Sat. fat 0,2 g Sugars 4,6 g

500 g

Red lentils SKANĖJA, 500 g

304 kcal Fat 1,3 g Carbs 45,8 g Prot. 23,8 g

Sat. fat 0 g Sugars 2,4 g

500 g

Frozen vegetable mix HORTEX MEXICO, 400 g

56 kcal Fat 0,4 g Carbs 7,5 g Prot. 3,6 g

Sat. fat 0 g Sugars 0 g

400 g

Brown champignon mushrooms, 250 g

22 kcal Fat 0,3 g Carbs 3,3 g Prot. 3,1 g

Sat. fat 0,1 g Sugars 0,6 g

250 g

Organic champignon mushrooms AUGA, 250 g

22 kcal Fat 0,3 g Carbs 3,3 g Prot. 3,1 g

Sat. fat 0,1 g Sugars 1,7 g

250 g

Black beans BONDUELLE INSPIRATION, 200 g

98 kcal Fat 0,8 g Carbs 11,3 g Prot. 6,9 g

Sat. fat 0,1 g Sugars 1,2 g

200 g

Red Beans WELL DONE, 500 g

376 kcal Fat 1,1 g Carbs 61 g Prot. 23 g

Sat. fat 0,2 g Sugars 2,1 g

500 g

Frozen vegetable mix BONDUELLE with potatoes, 400 g

60 kcal Fat 1,3 g Carbs 2,1 g Prot. 7,8 g

Sat. fat 0 g Sugars 2,5 g

400 g

Lentils SKANĖJA, 500 g

314 kcal Fat 1,4 g Carbs 52 g Prot. 23,5 g

Sat. fat 0 g Sugars 0 g

500 g

White beans RIMI, 400 g

373 kcal Fat 0,9 g Carbs 60,3 g Prot. 23,4 g

Sat. fat 0,2 g Sugars 2,1 g

400 g

Red beans SKANĖJA, 500 g

337 kcal Fat 1,1 g Carbs 61,3 g Prot. 22,5 g

Sat. fat 0,2 g Sugars 2,1 g

500 g

Organic vegetable puree RŪDOLFS with lentils, turkey, 6+ months, 110 g

54 kcal Fat 1,3 g Carbs 6,9 g Prot. 3,1 g

Sat. fat 0 g Sugars 1,3 g

110 g

Organic champignons, 250 g

22 kcal Fat 0,3 g Carbs 3,3 g Prot. 3,1 g

Sat. fat 0,1 g Sugars 0,5 g

250 g

Quick frozen broccoli RIMI, 400 g

39 kcal Fat 0,9 g Carbs 1,8 g Prot. 4,4 g

Sat. fat 0,2 g Sugars 1,5 g

400 g

Organic black beans SALLING EKO, 420 / 252 g

103 kcal Fat 0,6 g Carbs 15 g Prot. 7,5 g

Sat. fat 0,1 g Sugars 0,5 g

252 g

Organic chickpeas SALLING EKO, 400 / 240 g

117 kcal Fat 2,2 g Carbs 15 g Prot. 6,8 g

Sat. fat 0,4 g Sugars 0,5 g

240 g

Ekol. vegetables RŪDOLFS with turkey, from 6 months

54 kcal Fat 1,3 g Carbs 6,9 g Prot. 3,1 g

Sat. fat 0 g Sugars 1,3 g

110 g

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.