Red Lentils SKANĖJA, 500 g
| Nutrient | 100 g | 500 g |
|---|---|---|
| Energy | 1645 kJ / 389 kcal |
1945 kcal
97% RI
|
| Fat | 2.2 g |
11 g
16% RI
|
| of which saturates | 0.4 g |
2 g
10% RI
|
| Carbohydrate | 63.1 g |
316 g
121% RI
|
| of which sugars | 2.4 g |
12 g
13% RI
|
| Protein | 23.9 g |
120 g
239% RI
|
| Salt | 0 g |
0 g
0% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Energy −4
- Protein +7
- Fruit, vegetables, nuts +5
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
4 ingredients · 2 additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Red Lentils SKANĖJA, 500 g?
- 100 g – 389 kcal. 1 pack (500 g) ≈ 1945 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 23,9 g, fat 2,2 g, carbohydrate 63,1 g.
- Is Red Lentils SKANĖJA, 500 g a healthy choice?
- Health grade A (100 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-07-22
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