Red lentils SKANĖJA, 500 g
| Nutrient | 100 g | 500 g |
|---|---|---|
| Energy | 1271 kJ / 304 kcal |
1520 kcal
76% RI
|
| Fat | 1,3 g |
6.5 g
9% RI
|
| of which saturates | 0 g |
0 g
0% RI
|
| Carbohydrate | 45,8 g |
229 g
88% RI
|
| of which sugars | 2,4 g |
12 g
13% RI
|
| Protein | 23,8 g |
119 g
238% RI
|
| Salt | 0,1 g |
0.5 g
8% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Energy −3
- Protein +7
- Fruit, vegetables, nuts +5
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
2 ingredients · No additives
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Common questions
- How many calories are in Red lentils SKANĖJA, 500 g?
- 100 g – 304 kcal. 1 pack (500 g) ≈ 1520 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 23,8 g, fat 1,3 g, carbohydrate 45,8 g.
- Is Red lentils SKANĖJA, 500 g a healthy choice?
- Health grade A (100 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-09-10
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