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ZIGMAS herring fillet without oil with herbs, 190 g

ZIGMAS herring fillet without oil with herbs, 190 g

190 g
E 0 Very poor Lowers the score: Salt Lowers the score: Saturates Raises the score: Protein
199 kcal · 100 g · 1 tablespoon (15 g) ≈ 30 kcal

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All: herring fillet
Nutrition
100 g and 190 g
199kcal
825 kJ/ 199 kcal
Whole pack (190 g)
378 kcal
Fat
16 g
71% of energy
Carbohydrates
0,5 g
1% of energy
Proteins
14 g
28% of energy
Nutrition per 100 g and per 190 g pack
Nutrient 100 g 190 g
Energy 825 kJ/ 199 kcal
378 kcal
19% RI
Fat 16 g
30 g
43% RI
of which saturates 4 g
7.6 g
38% RI
Carbohydrate 0,5 g
1 g
0% RI
of which sugars 0,5 g
1 g
1% RI
Protein 14 g
27 g
53% RI
Salt 4 g
7.6 g
127% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
E 0
Very poor
0 out of 100 · Judged as: oil or fat
Lowers the score
  • Salt −19
  • Saturates −3
Raises the score
  • Protein +5
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
7.0 g
Protein / 100 kcal
100%
Sugar of carbs
25%
Saturated of fat

Common questions

How many calories are in ZIGMAS herring fillet without oil with herbs, 190 g?
100 g – 199 kcal. 1 tablespoon (15 g) ≈ 30 kcal. 1 pack (190 g) ≈ 378 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 14 g, fat 16 g, carbohydrate 0,5 g.
Is ZIGMAS herring fillet without oil with herbs, 190 g a healthy choice?
Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.
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Nutrition

Per 100 g / ml.

Ingredients

Added by a community member · 2026-07-25

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