ZIGMAS herring fillet without oil with herbs, 190 g or Atlantic herring fillet with spices in oil, 1 kg?

Energy 199 kcal 347 kcal
Fat 16 g 29,5 g
of which saturates 4 g 0 g
Carbohydrate 0,5 g 0 g
of which sugars 0,5 g 0 g
Protein 14 g 17,7 g
Salt 4 g 0 g

Figures from the product labels. Green is the better value.

ZIGMAS herring fillet without oil with herbs, 190 g
E
ZIGMAS herring fillet without oil with herbs, 190 g
199 kcal Fat 16 g Carbs 0,5 g Prot. 14 g
Sat. fat 4 g Sugars 0,5 g
190 g
Atlantic herring fillet with spices in oil, 1 kg
A
Atlantic herring fillet with spices in oil, 1 kg
347 kcal Fat 29,5 g Carbs 0 g Prot. 17,7 g
Sat. fat 0 g Sugars 0 g
1 kg