How many calories are in ŽEMAITIJOS Cold Beetroot Kefir, 5% fat, 900 g?

100 g – 76 kcal. 1 glass (250 ml) ≈ 190 kcal. 1 pack (900 g) ≈ 684 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 3,2 g, fat 5 g, carbohydrate 4,6 g.

Is ŽEMAITIJOS Cold Beetroot Kefir, 5% fat, 900 g a healthy choice?

Health grade E (6 of 100), from its sugar, saturated fat, salt, fibre and protein.

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ŽEMAITIJOS Cold Beetroot Kefir, 5% fat, 900 g

900 g

E 6 Very poor Energy Sugars

76 kcal · 100 g · 1 glass (250 ml) ≈ 190 kcal

Healthier picks of the same kind

Quick cold beetroot soup URBAN FOOD, 100 g 50 kcal · 100 g 34% fewer kcal less sugar Compare → B 71

Cold beetroot soup 57 kcal · 100 g 25% fewer kcal less sugar Compare → C 68

DVARO Cold Beetroot Sour Milk, 6% fat, 1 kg 81 kcal · 100 g less sugar Compare → C 64

ROKIŠKIO HOMEMADE Cold Beetroot Sour Milk, 7% fat, 1 kg 93 kcal · 100 g less sugar Compare → C 64

All: Cold Beetroot

Nutrition

100 g and 900 g

76kcal

318 kJ / 76 kcal

Whole pack (900 g)

684 kcal

Fat

5 g

59% of energy

Carbohydrates

4,6 g

24% of energy

Proteins

3,2 g

17% of energy

Nutrition per 100 g and per 900 g pack
Nutrient	100 g	900 g
Energy	318 kJ / 76 kcal	684 kcal 34% RI
Fat	5 g	45 g 64% RI
of which saturates	3.5 g	32 g 158% RI
Carbohydrate	4.6 g	41 g 16% RI
of which sugars	3.8 g	34 g 38% RI
Protein	3.2 g	29 g 58% RI
Salt	0.1 g	0.9 g 15% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 6

Very poor

6 out of 100 · Judged as: drink

Lowers the score

Sugars −3
Energy −7
Saturates −3

Raises the score

Protein +1

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

4.2 g

Protein / 100 kcal

83%

Sugar of carbs

70%

Saturated of fat

Ingredients

Largest share first

3 ingredients · 1 additive

milk sour cream kefir

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in ŽEMAITIJOS Cold Beetroot Kefir, 5% fat, 900 g?: 100 g – 76 kcal. 1 glass (250 ml) ≈ 190 kcal. 1 pack (900 g) ≈ 684 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 3,2 g, fat 5 g, carbohydrate 4,6 g.
Is ŽEMAITIJOS Cold Beetroot Kefir, 5% fat, 900 g a healthy choice?: Health grade E (6 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-06-26

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ŽEMAITIJOS Cold Beetroot Kefir, 5% fat, 900 g

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Common questions

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