ŽEMAITIJOS Cold Beetroot Kefir, 5% fat, 900 g or Quick cold beetroot soup URBAN FOOD, 100 g?

Energy 76 kcal 50 kcal
Fat 5 g 1 g
of which saturates 3,5 g 0,2 g
Carbohydrate 4,6 g 10 g
of which sugars 3,8 g 2 g
Protein 3,2 g 1 g
Salt 0,1 g 0,5 g

Figures from the product labels. Green is the better value.

ŽEMAITIJOS Cold Beetroot Kefir, 5% fat, 900 g
E
ŽEMAITIJOS Cold Beetroot Kefir, 5% fat, 900 g
76 kcal Fat 5 g Carbs 4,6 g Prot. 3,2 g
Sat. fat 3,5 g Sugars 3,8 g
900 g
Quick cold beetroot soup URBAN FOOD, 100 g
B
Quick cold beetroot soup URBAN FOOD, 100 g
50 kcal Fat 1 g Carbs 10 g Prot. 1 g
Sat. fat 0,2 g Sugars 2 g
100 g