ŽEMAITIJOS Cold Beetroot Kefir, 5% fat, 900 g or Cold beetroot soup?

ŽEMAITIJOS Cold Beetroot Kefir, 5% fat, 900 g ŽEMAITIJOS Cold Beetroot Kefir, 5% fat, 900 g E 6 Healthier Cold beetroot soup Cold beetroot soup C 68

Per 100 g / 100 ml

Energy 76 kcal 57 kcal
Fat 5 g 2,5 g
of which saturates 3,5 g 1,5 g
Carbohydrate 4,6 g 5,5 g
of which sugars 3,8 g 4 g
Fibre — 0,8 g
Protein 3,2 g 2,8 g
Salt 0,1 g 0,6 g

Figures from the product labels. Green is the better value.

ŽEMAITIJOS Cold Beetroot Kefir, 5% fat, 900 g
E
ŽEMAITIJOS Cold Beetroot Kefir, 5% fat, 900 g
76 kcal Fat 5 g Carbs 4,6 g Prot. 3,2 g
Sat. fat 3,5 g Sugars 3,8 g
900 g
Cold beetroot soup
C
Cold beetroot soup
57 kcal Fat 2,5 g Carbs 5,5 g Prot. 2,8 g
Fibre 0,8 g Sat. fat 1,5 g Sugars 4 g