How many calories are in Whole grain toasting bread TOSTE, 500 g?

100 g – 255 kcal. 1 pack (500 g) ≈ 1275 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 11 g, fat 2,3 g, carbohydrate 45 g.

Is Whole grain toasting bread TOSTE, 500 g a healthy choice?

Health grade C (64 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Whole grain toasting bread TOSTE, 500 g

500 g

C 64 Average Salt Energy Protein

255 kcal · 100 g

Healthier picks of the same kind

Choux KLAIPĖDA bread with sunflower seeds, 400 g 278 kcal · 100 g less salt more fruit & veg Compare → A 93

Light sourdough bread with seeds PROTEICO, organic YUKYBIO 279 kcal · 100 g less salt more protein Compare → A 82

Crispy bread SONKO with spelt and pumpkin seeds, 170 g 372 kcal · 100 g more fruit & veg Compare → A 82

Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g 288 kcal · 100 g more fruit & veg Compare → A 79

All: bread

Nutrition

100 g and 500 g

255kcal

1077 kJ/ 255 kcal

Whole pack (500 g)

1275 kcal

Fat

2,3 g

8% of energy

Carbohydrates

45 g

74% of energy

Proteins

11 g

18% of energy

Nutrition per 100 g and per 500 g pack
Nutrient	100 g	500 g
Energy	1077 kJ/ 255 kcal	1275 kcal 64% RI
Fat	2.3 g	12 g 16% RI
of which saturates	0.4 g	2 g 10% RI
Carbohydrate	45 g	225 g 87% RI
of which sugars	0.9 g	4.5 g 5% RI
Protein	11 g	55 g 110% RI
Salt	1.1 g	5.5 g 92% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 64

Average

64 out of 100 · Judged as: food

Lowers the score

Salt −5
Energy −3

Raises the score

Protein +4

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

4.3 g

Protein / 100 kcal

Sugar of carbs

17%

Saturated of fat

Ingredients

Largest share first

10 ingredients · 3 additives

wheat water yeast wheat gluten wheat sourdough salt rapeseed oil rye malt vitamin d3 e671 ascorbic acid e300

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Whole grain toasting bread TOSTE, 500 g?: 100 g – 255 kcal. 1 pack (500 g) ≈ 1275 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 11 g, fat 2,3 g, carbohydrate 45 g.
Is Whole grain toasting bread TOSTE, 500 g a healthy choice?: Health grade C (64 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-24

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Whole grain toasting bread TOSTE, 500 g

Healthier picks of the same kind

Common questions

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