How many calories are in Whole grain spelt flour?

100 g – 343 kcal. 1 pack (1 kg) ≈ 3430 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 13,8 g, fat 2,3 g, carbohydrate 70,8 g.

Is Whole grain spelt flour a healthy choice?

Health grade A (82 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Whole grain spelt flour

1 kg

A 82 Excellent Energy Protein

343 kcal · 100 g

Healthier picks of the same kind

Whole grain oat flakes puree with bananas and apples BILLA BIO, 190 g 63 kcal · 100 g 82% fewer kcal more fruit & veg Compare → A 89

Whole Grain Wheat Pasta SALLING, 250 g 338 kcal · 100 g Compare → A 86

Whole grain pasta LA MOLISANA FARFALLE, 500 g 353 kcal · 100 g Compare → A 86

Whole grain pasta LA MOLISANA, 500 g 353 kcal · 100 g Compare → A 86

All: Whole grain

Nutrition

100 g and 1 kg

343kcal

1450 kJ / 343 kcal

Whole pack (1 kg)

3430 kcal

Fat

2,3 g

6% of energy

Carbohydrates

70,8 g

79% of energy

Proteins

13,8 g

15% of energy

Nutrition per 100 g and per 1 kg pack
Nutrient	100 g	1 kg
Energy	1450 kJ / 343 kcal	3430 kcal 172% RI
Fat	2,3 g	23 g 33% RI
of which saturates	0,6 g	6 g 30% RI
Carbohydrate	70,8 g	708 g 272% RI
of which sugars	0,9 g	9 g 10% RI
Protein	13,8 g	138 g 276% RI
Salt	0 g	0 g 0% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

A 82

Excellent

82 out of 100 · Judged as: food

Lowers the score

Energy −4

Raises the score

Protein +5

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

4.0 g

Protein / 100 kcal

Sugar of carbs

26%

Saturated of fat

Ingredients

Largest share first

1 ingredient · No additives

spelt flour

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Whole grain spelt flour?: 100 g – 343 kcal. 1 pack (1 kg) ≈ 3430 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 13,8 g, fat 2,3 g, carbohydrate 70,8 g.
Is Whole grain spelt flour a healthy choice?: Health grade A (82 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-13

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Whole grain spelt flour

Healthier picks of the same kind

Common questions

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