Whole grain spelt flour or Whole grain pasta LA MOLISANA, 500 g?

Whole grain spelt flour Whole grain spelt flour A 82 Healthier Whole grain pasta LA MOLISANA, 500 g Whole grain pasta LA MOLISANA, 500 g A 86

Per 100 g / 100 ml

Energy 343 kcal 353 kcal
Fat 2,3 g 2 g
of which saturates 0,6 g 0,3 g
Carbohydrate 70,8 g 65 g
of which sugars 0,9 g 3,3 g
Protein 13,8 g 15 g
Salt 0 g 0,1 g

Figures from the product labels. Green is the better value.

Whole grain spelt flour
A
Whole grain spelt flour
343 kcal Fat 2,3 g Carbs 70,8 g Prot. 13,8 g
Sat. fat 0,6 g Sugars 0,9 g
1 kg
Whole grain pasta LA MOLISANA, 500 g
A
Whole grain pasta LA MOLISANA, 500 g
353 kcal Fat 2 g Carbs 65 g Prot. 15 g
Sat. fat 0,3 g Sugars 3,3 g
500 g