Whole grain spelt flour or Whole grain oat flakes puree with bananas and apples BILLA BIO, 190 g?

Whole grain spelt flour Whole grain spelt flour A 82 Healthier Whole grain oat flakes puree with bananas and apples BILLA BIO, 190 g Whole grain oat flakes puree with bananas and apples BILLA BIO, 190 g A 89

Per 100 g / 100 ml

Energy 343 kcal 63 kcal
Fat 2,3 g 0,7 g
of which saturates 0,6 g 0,3 g
Carbohydrate 70,8 g 12 g
of which sugars 0,9 g 7,8 g
Protein 13,8 g 1,3 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Whole grain spelt flour
A
Whole grain spelt flour
343 kcal Fat 2,3 g Carbs 70,8 g Prot. 13,8 g
Sat. fat 0,6 g Sugars 0,9 g
1 kg
Whole grain oat flakes puree with bananas and apples BILLA BIO, 190 g
A
Whole grain oat flakes puree with bananas and apples BILLA BIO, 190 g
63 kcal Fat 0,7 g Carbs 12 g Prot. 1,3 g
Sat. fat 0,3 g Sugars 7,8 g
190 g