How many calories are in Whole grain rye cookies MĖTA, 170 g?

100 g – 477 kcal. 1 pack (170 g) ≈ 811 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 8,2 g, fat 24,4 g, carbohydrate 57,2 g.

Is Whole grain rye cookies MĖTA, 170 g a healthy choice?

Health grade E (7 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Whole grain rye cookies MĖTA, 170 g

170 g

E 7 Very poor Saturates Sugars Protein

477 kcal · 100 g · 1 pack (170 g) ≈ 811 kcal

Healthier picks of the same kind

Whole grain oat flakes puree with bananas and apples BILLA BIO, 190 g 63 kcal · 100 g 87% fewer kcal less saturated fat Compare → A 89

Whole Grain Wheat Pasta SALLING, 250 g 338 kcal · 100 g 29% fewer kcal less saturated fat Compare → A 86

Whole grain pasta LA MOLISANA FARFALLE, 500 g 353 kcal · 100 g 26% fewer kcal less saturated fat Compare → A 86

Whole grain pasta LA MOLISANA, 500 g 353 kcal · 100 g 26% fewer kcal less saturated fat Compare → A 86

All: Whole grain

Nutrition

100 g and 170 g

477kcal

1995 kJ / 477 kcal

Whole pack (170 g)

811 kcal

Fat

24,4 g

46% of energy

Carbohydrates

57,2 g

47% of energy

Proteins

8,2 g

7% of energy

Nutrition per 100 g and per 170 g pack
Nutrient	100 g	170 g
Energy	1995 kJ / 477 kcal	811 kcal 41% RI
Fat	24.4 g	41 g 59% RI
of which saturates	16.1 g	27 g 137% RI
Carbohydrate	57.2 g	97 g 37% RI
of which sugars	18.4 g	31 g 35% RI
Protein	8.2 g	14 g 28% RI
Salt	0.1 g	0.2 g 3% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 7

Very poor

7 out of 100 · Judged as: food

Lowers the score

Sugars −5
Energy −5
Saturates −10

Raises the score

Protein +3

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.7 g

Protein / 100 kcal

32%

Sugar of carbs

66%

Saturated of fat

Ingredients

Largest share first

9 ingredients · 1 additive

whole grain rye flour whole grain wheat flour butter sugar eggs baking powder e500 ginger cinnamon iodized salt

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Whole grain rye cookies MĖTA, 170 g?: 100 g – 477 kcal. 1 pack (170 g) ≈ 811 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 8,2 g, fat 24,4 g, carbohydrate 57,2 g.
Is Whole grain rye cookies MĖTA, 170 g a healthy choice?: Health grade E (7 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-21

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Whole grain rye cookies MĖTA, 170 g

Healthier picks of the same kind

Common questions

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