Whole grain rye cookies MĖTA, 170 g or Whole grain pasta LA MOLISANA, 500 g?

Whole grain rye cookies MĖTA, 170 g Whole grain rye cookies MĖTA, 170 g E 7 Healthier Whole grain pasta LA MOLISANA, 500 g Whole grain pasta LA MOLISANA, 500 g A 86

Per 100 g / 100 ml

Energy 477 kcal 353 kcal
Fat 24,4 g 2 g
of which saturates 16,1 g 0,3 g
Carbohydrate 57,2 g 65 g
of which sugars 18,4 g 3,3 g
Protein 8,2 g 15 g
Salt 0,1 g 0,1 g

Figures from the product labels. Green is the better value.

Whole grain rye cookies MĖTA, 170 g
E
Whole grain rye cookies MĖTA, 170 g
477 kcal Fat 24,4 g Carbs 57,2 g Prot. 8,2 g
Sat. fat 16,1 g Sugars 18,4 g
170 g
Whole grain pasta LA MOLISANA, 500 g
A
Whole grain pasta LA MOLISANA, 500 g
353 kcal Fat 2 g Carbs 65 g Prot. 15 g
Sat. fat 0,3 g Sugars 3,3 g
500 g