How many calories are in Whole grain crackers SONKO, 170 g?

100 g – 358 kcal. 1 pack (170 g) ≈ 609 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 8,4 g, fat 1,1 g, carbohydrate 74 g.

Is Whole grain crackers SONKO, 170 g a healthy choice?

Health grade C (61 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Whole grain crackers SONKO, 170 g

170 g

C 61 Average Salt Energy Protein

358 kcal · 100 g · 1 pack (170 g) ≈ 609 kcal

Healthier picks of the same kind

Whole grain oat flakes puree with bananas and apples BILLA BIO, 190 g 63 kcal · 100 g 82% fewer kcal more fruit & veg Compare → A 89

Whole Grain Wheat Pasta SALLING, 250 g 338 kcal · 100 g less salt more protein Compare → A 86

Whole grain pasta LA MOLISANA FARFALLE, 500 g 353 kcal · 100 g less salt more protein Compare → A 86

Whole grain pasta LA MOLISANA, 500 g 353 kcal · 100 g less salt more protein Compare → A 86

All: Whole grain

Nutrition

100 g and 170 g

358kcal

1514 kJ / 358 kcal

Whole pack (170 g)

609 kcal

Fat

1,1 g

3% of energy

Carbohydrates

74 g

87% of energy

Proteins

8,4 g

10% of energy

Nutrition per 100 g and per 170 g pack
Nutrient	100 g	170 g
Energy	1514 kJ / 358 kcal	609 kcal 30% RI
Fat	1,1 g	1.9 g 3% RI
of which saturates	0,2 g	0.3 g 2% RI
Carbohydrate	74 g	126 g 48% RI
of which sugars	1,1 g	1.9 g 2% RI
Protein	8,4 g	14 g 29% RI
Salt	0,92 g	1.6 g 26% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 61

Average

61 out of 100 · Judged as: food

Lowers the score

Salt −4
Energy −4

Raises the score

Protein +3

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.3 g

Protein / 100 kcal

Sugar of carbs

18%

Saturated of fat

Ingredients

Largest share first

8 ingredients · 1 additive

whole grain flour rye flour water barley malt extract inulin salt rye sourdough bread sodium bicarbonate e500

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Whole grain crackers SONKO, 170 g?: 100 g – 358 kcal. 1 pack (170 g) ≈ 609 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 8,4 g, fat 1,1 g, carbohydrate 74 g.
Is Whole grain crackers SONKO, 170 g a healthy choice?: Health grade C (61 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-14

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Whole grain crackers SONKO, 170 g

Healthier picks of the same kind

Common questions

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