Whole grain crackers SONKO, 170 g or Whole grain pasta LA MOLISANA, 500 g?

Whole grain crackers SONKO, 170 g Whole grain crackers SONKO, 170 g C 61 Healthier Whole grain pasta LA MOLISANA, 500 g Whole grain pasta LA MOLISANA, 500 g A 86

Per 100 g / 100 ml

Energy 358 kcal 353 kcal
Fat 1,1 g 2 g
of which saturates 0,2 g 0,3 g
Carbohydrate 74 g 65 g
of which sugars 1,1 g 3,3 g
Protein 8,4 g 15 g
Salt 0,9 g 0,1 g

Figures from the product labels. Green is the better value.

Whole grain crackers SONKO, 170 g
C
Whole grain crackers SONKO, 170 g
358 kcal Fat 1,1 g Carbs 74 g Prot. 8,4 g
Sat. fat 0,2 g Sugars 1,1 g
170 g
Whole grain pasta LA MOLISANA, 500 g
A
Whole grain pasta LA MOLISANA, 500 g
353 kcal Fat 2 g Carbs 65 g Prot. 15 g
Sat. fat 0,3 g Sugars 3,3 g
500 g