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Whole grain bread with sourdough, organic YUKYBIO

Whole grain bread with sourdough, organic YUKYBIO

C 64 Average Lowers the score: Salt Lowers the score: Energy Raises the score: Protein
286 kcal · 100 g

Healthier picks of the same kind

Choux KLAIPĖDA bread with sunflower seeds, 400 g 278 kcal · 100 g less salt more fruit & veg Compare → A 93
Light sourdough bread with seeds PROTEICO, organic YUKYBIO 279 kcal · 100 g less salt more protein Compare → A 82
Crispy bread SONKO with spelt and pumpkin seeds, 170 g 372 kcal · 100 g more fruit & veg Compare → A 82
Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g 288 kcal · 100 g more fruit & veg Compare → A 79
All: bread
Nutrition
100 g / ml
286kcal
1203 kJ / 286 kcal
Fat
8,7 g
28% of energy
Carbohydrates
39 g
57% of energy
Proteins
10 g
15% of energy
Nutrition per 100 grams or millilitres
Nutrient 100 g Of daily
Energy 1203 kJ / 286 kcal
Fat 8.7 g
12%
of which saturates 1 g
5%
Carbohydrate 39 g
15%
of which sugars 0.9 g
1%
Protein 10 g
20%
Fibre 6 g
Salt 1.1 g
18%

From the product label · updated 2026-10

Health score
C 64
Average
64 out of 100 · Judged as: food
Lowers the score
  • Salt −5
  • Energy −3
Raises the score
  • Protein +4
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
3.5 g
Protein / 100 kcal
2%
Sugar of carbs
11%
Saturated of fat
Ingredients
Largest share first

18 ingredients · 3 additives

soft wheat flour water natural soft wheat flour sourdough seed mixture spelt flour sunflower oil barley flour quinoa flour rye flour durum wheat flour Khorasan wheat flour salt yeast malt gluten e1000 nuts mustard soy

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Whole grain bread with sourdough, organic YUKYBIO?
100 g – 286 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 10 g, fat 8,7 g, carbohydrate 39 g.
Is Whole grain bread with sourdough, organic YUKYBIO a healthy choice?
Health grade C (64 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-23

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