How many calories are in White salad IKI ŠEFAI, 350 g?

100 g – 147 kcal. 1 pack (350 g) ≈ 515 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 2,9 g, fat 9,4 g, carbohydrate 11 g.

Is White salad IKI ŠEFAI, 350 g a healthy choice?

Health grade D (25 of 100), from its sugar, saturated fat, salt, fibre and protein.

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White salad IKI ŠEFAI, 350 g

350 g

D 25 Poor Salt

147 kcal · 100 g

Healthier picks of the same kind

Salad with grilled chicken and French dressing, 190 g 118 kcal · 100 g 20% fewer kcal less salt Compare → A 96

Salad with Kyiv cutlet IKI ŠEFAI, 220 g 175 kcal · 100 g less salt more fruit & veg Compare → A 82

CAESAR salad with grilled chicken, 1 kg 164 kcal · 100 g less salt more fruit & veg Compare → A 79

Beetroot and sauerkraut salad IKI ŠEFAI, 350 g 134 kcal · 100 g less salt more fruit & veg Compare → A 79

All: salad

Nutrition

100 g and 350 g

147kcal

611 kJ / 147 kcal

Whole pack (350 g)

515 kcal

Fat

9,4 g

60% of energy

Carbohydrates

11 g

32% of energy

Proteins

2,9 g

8% of energy

Nutrition per 100 g and per 350 g pack
Nutrient	100 g	350 g
Energy	611 kJ / 147 kcal	515 kcal 26% RI
Fat	9,4 g	33 g 47% RI
of which saturates	0,8 g	2.8 g 14% RI
Carbohydrate	11 g	39 g 15% RI
of which sugars	2,8 g	9.8 g 11% RI
Protein	2,9 g	10 g 20% RI
Salt	2,9 g	10 g 169% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 25

Poor

25 out of 100 · Judged as: food

Lowers the score

Salt −14
Energy −1

Raises the score

Protein +1

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.0 g

Protein / 100 kcal

25%

Sugar of carbs

Saturated of fat

Ingredients

Largest share first

30 ingredients · 14 additives

boiled potatoes e221 e221 sulfuric acid e223 boiled carrots canned peas salt sugar mayonnaise rapeseed oil water starch egg yolk powder mustard mustard seeds vinegar e260 spices citric acid e330 e412 e412 e410 e410 e401 e401 benzoic acid e202 e211 e211 flavoring e635 pickled cucumbers brandy vinegar natural flavoring boiled eggs sodium acetate e260 ground black pepper dill

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in White salad IKI ŠEFAI, 350 g?: 100 g – 147 kcal. 1 pack (350 g) ≈ 515 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 2,9 g, fat 9,4 g, carbohydrate 11 g.
Is White salad IKI ŠEFAI, 350 g a healthy choice?: Health grade D (25 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-16

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White salad IKI ŠEFAI, 350 g

Healthier picks of the same kind

Common questions

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